Urban zine that covers lifestyle, entertainment, wellness and awareness topics for women of color.
Thursday March 11th 2010

 

September 2009
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Archive for September, 2009

It’s Tea Time. Juicy Celeb Gossip Tidbits 9/30/09

I watch your favorite blogs for you. Lady Gaga/Kanye tour may be off.  Source Jamie Foxx and Kirstie Allie are dating.  Source More Mariah Carey and Nick Cannon pregnancy rumors.  Source DMX may be getting into boxing.  Source Tocarra gets signed to Wilhelmina Modeling Agency.  Source Lisa Raye and Al Sharpton are reportedly [...]

Five Easy Ways to Trim Your Grocery Bill

Coupons-download them, clip them from your Sunday paper, and retain the ones you receive at checkout. Switch to store brand on non-essential goods.  Products like flour, powdered light drinks, cheese, meat, and milk can all be substituted for store-brand varieties easily.  You would barely notice the difference in taste. If Hamburger Helper [...]

Pepper Steak and Red Potatoes

This is an easy recipe that I enjoy making.  This is a low-calorie and low-fat meal.  Of course, it can be made in a crockpot (that’s my preferred way of cooking). Ingredients: Round steak 6 medium red potatoes Pepper blend consisting of: green, banana, onions, and red peppers 2 tablespoons of basil 1 tablespoon of [...]

New Music Releases 9/29

Here are some new releases for the week. Check them out! 1. Playaz Circle-Takeoff 2. Mariah Carey-Memoirs of an Imperfect Angel 3. Ghostface Killah-Ghostdini The Wizard of Poetry 4. Warren G- The G Files

Lasagna … in a Slow Cooker

I found a delicious and easy slow-cooker recipe for lasagna. This recipe requires no-cook noodles. This meal takes 25 minutes to prep and it makes 6 servings. There are 485 calories per slice. Click here for directions on how to prepare the meal. Hamilton Beach 33967 Set 'n Forget 6-Quart Programmable Slow Cooker

A Special Interview w/ Daddy Bawsten

Opal Fusion Mag sits down with Daddy Bawsten ... 1. How would you describe your sound? It's hard to describe our music because we have many different sounds. Most people may compare us to Black Eyed Peas or Gym Class Heroes, but sometimes we give off that Dead Prez Vibe. I'd like to think we fall in the same lane with the Roots, just without the [...]

Top Youtube TV Moments of the Week (9/20-9/26)

Here you go! Enjoy the outrageous youtube moments for the week. 1. Nene squares off against Kandi (RHOA). 2. Tom Delay does Dancing With the Stars. 3. Macy Grey does Dancing With the Stars. 4. The View tackles the swine flu. 5. Hell's Kitchen-Chef Ramsey gives up.

Slow Cooker Chicken Stroganoff

I have a wonderful recipe for you busy ladies out there!  It only has five ingredients and it takes ten minutes to prep.   It requires my favorite thing in the world, a slow cooker.  You can make the recipe exceptionally healthy by using the reduced fat condensed soups, skinless cuts of chicken,  and fat-free  cream cheese. Click here for a [...]

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