Urban zine that covers lifestyle, entertainment, wellness and awareness topics for women of color.
Thursday March 11th 2010

 

November 2009
M T W T F S S
« Oct   Dec »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

Archive for November 13th, 2009

Banana Crumb Muffins

I found this recipe on All Recipes and I hope you enjoy it.  You could substitute the white flour for wheat flour.  Splenda can be used in place of the regular sugar. Calories: 263 | Total Fat: 8.1g | Cholesterol: 40mg | Prep time: 15 min [...]

Awareness: PTSD Explored

Post-traumatic stress disorder can occur when an individual experiences a traumatic event.  Symptoms can manifest within three months of the traumatic event and they do so in various ways.    Events like rape, vehicle accident, physical attack, molestation or combat can all be events that can trigger this serious disorder. According to the [...]